Blog | Natale Teodoro, LMFT

Psychotherapy, Family, & Spiritual Guidance for the Natural Mind

How to Get the Most Out of Your Virtual / Tele-Therapy Session

Find out ways to make your virtual tele-therapy sessions more productive.

Zen and the Art of Relationship Maintenance

You might have heard of the title Zen and the Art of Motorcycle Maintenance, an Inquiry into Values by Robert M. Pirsig. Today I am...

The Best Family Game Nights

You have heard it before - “…screens are taking over our lives!” You, like so many others, may be at the point where you have to...

Which Meditation is Right for You?

More people become interested in meditation every day, but are unsure how to get started. Many encounter confusion amidst the various...

Valentines Day: "V" is for Vulnerability

Valentine’s Day is an opportunity to be vulnerable with your partner. Cupids, flowers, dinner, chocolates, Hallmark cards, and...

The Body is a Gateway to Healthy Mind

This blog post focuses on what I have observed to be largely overlooked my many who struggle with mental health. That is, there are a few...